Benefits of Eating Paua

The meat of the paua/abalone has also been considered good for eye health. Extremely rich in minerals, vitamins and proteins. Paua/abalone is beneficial for maintaining general health and for supporting the liver.

Paua/abalone is low in fat and a good source of omega 3, iodine and phosphorous (phosphate). Omega 3 contains anti-inflammatory properties which can reduce the risk of heart disease and arthritis symptoms and are believed to reduce the risk of developing cancers.