Benefits of Eating Crayfish
- Crayfish helps to promote eye health
In addition to eating crayfish, vitamin A foods like carrot, beef liver and other vegetables also help to promote healthy vision.
- It is believed to help combat depression
The omega-3 fatty acid which is contained in crayfish helps to promote mental health. This is why some medical practitioners believe that that this food can help to deal with depression.
- It promotes healthy skin
This is due to the presence of omega-3 fatty acids which protects the skin against UV (Ultra-Violent) rays.
- It provides the body with needed vitamins
It is important to note that just one serving of crayfish contains 30percent of the daily value vitamin B-12, 10 percent of the DV for niacin and folate and four percent of the DV for riboflavin, thiamine, and vitamin B-6.