Benefits of Eating Crayfish

  1. Crayfish helps to promote eye health
    In addition to eating crayfish, vitamin A foods like carrot, beef liver and other vegetables also help to promote healthy vision.
  1. It is believed to help combat depression
    The omega-3 fatty acid which is contained in crayfish helps to promote mental health. This is why some medical practitioners believe that that this food can help to deal with depression.
  1. It promotes healthy skin
    This is due to the presence of omega-3 fatty acids which protects the skin against UV (Ultra-Violent) rays.
  1. It provides the body with needed vitamins
    It is important to note that just one serving of crayfish contains 30percent of the daily value vitamin B-12, 10 percent of the DV for niacin and folate and four percent of the DV for riboflavin, thiamine, and vitamin B-6.